Wellness at Sculp'd

Eating with the Seasons

Eating with the seasons is to consume fruits and vegetables that grow and ripen at certain times of the year in the climate you live in. It’s widely believed that eating local produce offers more […]

Betsy’s Story Pt. 3 Nutrition

I finally got it right. After 10 months of balancing my hormones, getting my blood sugar in check, and restoring my gut, it was time to focus on my nutrition. Throughout those 10 months and […]

Betsy’s Story Pt. 1 Wellness

Wellness above all else. In my mid 40s, I followed my passion, opened a fitness studio, and completely wrecked my health. How’s that for irony? Two years into this fitness adventure, I was so sick. […]

Betsy’s Story Pt. 2 Movement

Chill the heck out. I first taught aerobics classes at Penn State: Cardio Fit and Butts & Guts (in a thong in the main gym if you can believe it! So cringe-worthy!) before graduating to […]