Health
New Year, New You Challenge
Reach your fitness goals by incorporating reformer Pilates into your routine.
February 8, 2023
Health
The Benefits of Prenatal Pilates and How it Can Reduce Common Pregnancy Pains
Discover the benefits of practicing Pilates during your pregnancy.
June 22, 2022
Health
Emsculpt Neo Strengthens Core Muscles for Better Performance
Elevate your golf game with Emsculpt Neo! Strengthen core muscles, enhance stability, and prevent injuries in just 30 minutes per session!
June 18, 2022
Health
Navigating ACL Tear Rehabilitation
Accidents happen. But when our bodies are stronger, we heal faster. Discover how Pilates, Emsculpt NEO, and red light therapy helped Betsy recover for her ACL surgery.
February 23, 2022
Health
sculp’d+ Changes Everything
I started sculp’d because I wanted a place for hard core pilates classes that allowed for achievable and attainable results for the long term. But
January 2, 2022
Health
Reduce the post-workout pain with compression
Learn about lactic acid and how sculp’d+ Pilates studio in Old Town is investing in ways for our members to feel better, faster after each class.
October 5, 2021
Health
So Now What? Empty Nesters in Alexandria, VA
Becoming an “empty-nester” this fall has been a long, strange trip indeed. I am many things – a wife, daughter, sister, entrepreneur, lawyer … but
September 28, 2021
Health
Build Muscle, Burn Fat & Achieve Long-Term Wellness
Uncover more about how you can build muscle & burn fat with Pilates & Emsculpt NEO at sculp’d+ the DMV’s exclusive studio offering both.
August 23, 2021
Health
Top 4 Tips to Good Sleep
When it comes to looking and feeling great, a good night’s sleep can’t be beat. Read on to discover some easy ways to get a better night sleep.
August 19, 2021
Health
Sleep Matters!
Why sleep matters To be stronger, happier, and more productive,you need to focus on improving your sleep. Good sleep is a pillar of high performance.
August 10, 2021