Fitness and nutrition go hand in hand. That’s why at
Look your best and feel even better with
1 Hour Session:
Learning how to properly fuel
4 Session Pack:
Four comprehensive 1 Hour Sessions; health & wellness tips, motivation, and recipes; weekly check-ins; discounts on additional sessions; curated resources and reading materials upon request
Meet Your Fitness Nutrition Coach
I love to eat. Food is life. It’s how we nourish our bodies, fuel our favorite workouts, celebrate life and loved ones, and add enjoyment to
the everyday. Without the wonderful ability to feed our bodies with goodfood we would well, perish, but life itself would be devoid of so much happiness.
As anadolescent, I struggled with my weight and body image which continuedwell into my 20s. I numbed my emotions through eating which causeda never-ending vortex of shame, guilt, obsession, sadness, and. I followed every weight-loss trend, detox, read every diet book, exercised regularly, and although I could shed a few pounds lonelines with effort, I never felt self confidentor in possession of my own body. On topof it all, I had a very lackluster relationship with food and a very limitedunderstanding of how it could actually help me.
It wasn’t until I elevated my relationship with food through study, practice, and appreciation that the pounds dropped off, the negative feelings dissipated, and I truly began to eat in joyful abundance.
Food should bring contentment. It should energize, detoxify, and satisfy. It should fuel us, keep us healthy, and in a place where we can enjoy our lives.
It is possible to fall in love with yourself by falling in love with the food
plate. on your
India Mertins is an ACE Certified Group Fitness Instructor and Specialist in Fitness Nutrition. She holds degrees in International Affairs and Latin American Studies.