Eating with the seasons is to consume fruits and vegetables that grow and ripen at certain times of the year in the climate you live in. It’s widely believed that eating local produce offers more health benefits due to increased nutrient availability and trace minerals found in local soil.
Fitness and nutrition go hand in hand. That’s why at sculp’d we believe proper nutrition is essential to fueling your workouts and your life in between.
The last stop of Betsy’s wellness journey including adding restorative massages, facials, and other services for all to enjoy at sculp’d+.
LEARN EVERYTHING YOU NEED TO KNOW about the Total Body Transformation Challenge, and join today!
Discover the catalyst that moved sculp’d+ owner Betsy to launch this unique fitness studio in Old Town Alexnadria.
Read about Betsy’s evolution from movement to total body care using body sculpting solutions like EmSculpt NEO.
This Caprese salad is easy to whip up and is sure to be a crowd pleaser at your 4th of July BBQ!
A delicious, healthy BBQ option for the summer holidays.
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