Health
New Year, New You Challenge
Reach your fitness goals by incorporating reformer Pilates into your routine.
February 8, 2023
Health
Build Muscle, Burn Fat & Achieve Long-Term Wellness
Uncover more about how you can build muscle & burn fat with Pilates & Emsculpt NEO at sculp’d+ the DMV’s exclusive studio offering both.
August 23, 2021
Health
Top 4 Tips to Good Sleep
When it comes to looking and feeling great, a good night’s sleep can’t be beat. Read on to discover some easy ways to get a better night sleep.
August 19, 2021
Health
Gut Health – It’s Everything | Nutrition in Alexandria, VA
A healthy gut is more important than you think. Your gut has major effects on your entire body – skin, mood, memory, and more. Here
August 4, 2021
Sculp’d Nutrition
Eating with the Seasons
Eating with the seasons is to consume fruits and vegetables that grow and ripen at certain times of the year in the climate you live in. It’s widely believed that eating local produce offers more health benefits due to increased nutrient availability and trace minerals found in local soil.
October 9, 2019
Sculp’d Nutrition
Fuel Your Fire —Fitness Nutrition at sculp’d+
Fitness and nutrition go hand in hand. That’s why at sculp’d we believe proper nutrition is essential to fueling your workouts and your life in between.
September 25, 2019
Sculp’d Nutrition
Independence Day Caprese Salad
This Caprese salad is easy to whip up and is sure to be a crowd pleaser at your 4th of July BBQ!
July 3, 2019
Sculp’d Nutrition
Recipe: Chicken and Pineapple Kabobs
A delicious, healthy BBQ option for the summer holidays.
July 3, 2019