PilatesGet A Total Body Workout

We understand that plans may change, and we strive to provide flexibility for our valued customers. For all in-studio Pilates reformer classes, customers can cancel without incurring any charges up to 8 hours before the scheduled class.

Late Cancellation Policies:

• Prepaid Clients: Late cancellations within 8 hours of the class will result in an $8 charge to your credit card.

• Unlimited Members: Late cancellations within 8 hours of the class will result in a $10 charge to your credit card.

• Premium Members: Late cancellations within 8 hours of the class will not incur any charges.

• Single Class Passes, Sculpt’d, and Tone’d Members: Late cancellations within 8 hours of the class will result in the loss of the scheduled class.

• ClassPass Clients: Late cancelation and no-show fees will be handled according to ClassPass policies.

No-Show Fee: If you do not cancel and miss a class, a $25 no-show fee will be charged to your account.

We appreciate your understanding and cooperation with our cancellation policies as we aim to provide the best possible experience for all our members. If you have any questions or require further assistance, feel free to contact our customer support team.

Yes, you can pause your membership with us. Both our prepaid and month-to-month memberships are eligible for pauses, allowing you to take a break for up to 30 days at a time. The first pause within a 12-month period is complimentary. However, if you wish to pause your membership for an additional 30 days after the first pause, there is a nominal fee of $30 for each subsequent pause. This flexibility is designed to accommodate your needs and ensure you have control over your membership experience. If you have any further questions or need assistance with pausing your membership, feel free to reach out to our customer support team.

We genuinely regret to see you go, but we’ve made our cancellation process straightforward for your convenience. To complete the process, you can either call us or visit our facility to fill out the cancellation form. During which our team will confirm the final payments with you, ensuring transparency and addressing any queries you may have.

Your understanding and cooperation with our cancellation procedure are highly appreciated. Should you have any questions or require further assistance, our dedicated team is ready to help.

For all classes at sculp’d+ in Old Town Alexandria, we encourage you to wear comfortable and form-fitting clothing. Loose-fitting clothing can make it difficult for the instructor to see your form and make adjustments as needed. 

It’s best to wear clothing that allows for a full range of motion and won’t restrict your movements. Usually, people wear form-fitting athletic attire like leggings, yoga pants, tank tops, or fitted shirts that stay tucked in during exercises. All in-class guests are required to wear grippy socks – and have a super cute collection in our clothing boutique! 

Pilates is a form of exercise that focuses on strength, flexibility, and overall body awareness. While Pilates can contribute to weight loss as part of a comprehensive fitness and weight management plan, it may not be as effective as some other forms of exercise, such as cardiovascular exercises like running, cycling, or swimming, when it comes to burning a significant number of calories.

However, it’s important to note that the primary factor in weight loss is creating a calorie deficit, where you burn more calories than you consume. While Pilates can be part of a balanced exercise routine, combining it with cardiovascular exercises and a healthy diet is often more effective for weight loss.

Always consult with a healthcare professional or fitness expert before starting a new exercise program, especially if you have any health concerns or pre-existing conditions. They can help you tailor your fitness routine to your individual needs and goals.

Absolutely! Reformer Pilates classes are indeed suitable for pregnant individuals. Your well-being is our top priority, and we recommend consulting your doctor before starting any exercise program. Rest assured that our expert instructors are specifically trained to work with individuals at various fitness levels, including pregnant clients. They are adept at adapting exercises to meet individual needs, ensuring a safe and effective workout.

At our studio, we understand the unique needs of pregnant and postpartum individuals. Each class can be personalized to accommodate your specific requirements during this special time. Your safety is paramount, and our instructors will provide modifications for any movement that may not be suitable for pregnant individuals.

Our commitment to a custom approach extends to strength training workouts, ensuring that every participant receives tailored guidance for their fitness journey. Many of our clients have successfully continued their Pilates practice during pregnancy, and we’re excited to support you in maintaining your fitness routine through this incredible phase of your life.

If you ever have any concerns or questions about your workout, please don’t hesitate to reach out. Your well-being is our priority, and we are here to provide answers and support. Feel free to contact us anytime – we’ve got your back as you embark on this amazing journey.

Pilates is recognized for its effectiveness in alleviating back pain through its emphasis on core strength, flexibility, and body awareness. By targeting core muscles, Pilates provides crucial support to the spine, promoting proper alignment and reducing the risk of back pain. Additionally, the exercises focus on maintaining good posture, integrating stretching and flexibility to reduce muscle tightness.

The low-impact nature of Pilates makes it suitable for those with back pain, offering customizable routines for various fitness levels. Pilates fosters body awareness, encouraging conscious movement patterns and improved body mechanics. Individuals with existing back conditions should consult their healthcare provider before starting Pilates. As always, we recommend you consult with your doctor first, but working with a certified instructor ensures exercises are performed with proper technique, maximizing benefits while minimizing injury risk.